Blog for anxious over-thinkers and deep feelers

Hey, I’m so glad you’ve landed here. This blog is for the women who look like they’ve got it all together… but inside? It's a swirl of overthinking, self-doubt, people-pleasing and low-key panic about everything. Sound familiar?

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If anxiety is running the show, confidence feels miles away, and your inner critic is a total pain... you’re in the right place. I write about topics that resonate with me – ones that I feel passionate about and also see often coming up in the counselling room.  Writing for me, not only gives me an outlet to explore and research but I hope by sharing, it can help someone else too.

So grab a cuppa and have a browse.  You might just find exactly what your nervous system needs.