Blog

It's time to choose you - Break the cycle of putting yourself last.

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I have dedicated this space to thoughtful reflections, insights and practical tips for those navigating life’s challenges while striving to prioritise your own wellbeing.

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Whether you are here to explore topics such as setting boundaries, overcoming guilt, understanding people-pleasing habits, or how to improve your self-esteem or recognise your worth, I hope you find content that resonates with you and supports you on your path.

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I write about topics that resonate with me – ones that I feel passionate about and also see often coming up in the counselling room.  Writing for me, not only gives me an outlet to explore and research but I hope by sharing, it can help someone else too.

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Feel free to browse, share or let me know your thoughts – I’m always open to a conversation about what I share and if you have found it helpful or has perhaps given you more questions.

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You’re not alone on this path, and I’m glad you’re here.