Real talk for anxious overthinkers and deep feelers

Hey, I’m so glad you’ve landed here. This blog is for the women who look like they’ve got it all together… but inside? It's a swirl of overthinking, self-doubt, people-pleasing and low-key panic about everything. Sound familiar?

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If anxiety is running the show, confidence feels miles away, and your inner critic is a total pain... you’re in the right place. I write about topics that resonate with me – ones that I feel passionate about and also see often coming up in the counselling room.  Writing for me, not only gives me an outlet to explore and research but I hope by sharing, it can help someone else too.

Here you’ll find honest posts about:

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• Managing anxiety without losing your mind

• Building self-worth (without the toxic positivity)

• Setting boundaries without feeling like the “bad guy”

• What therapy is really like (no jargon, no fluff)

• And those sneaky patterns in relationships that leave you feeling unseen, unheard or not enough

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This isn’t a self-help echo chamber. It’s a space to feel understood, not fixed — and to remind you that you’re not broken, just human.

So grab a cuppa and have a browse.  You might just find exactly what your nervous system needs.