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Meet Amy

Amy Griffin Counsellor

Hi, I’m Amy and I grew up as a self-professed ‘fixer’.  

 

I became an expert in keeping things running smoothly and highly practiced at putting myself last.  The irony was not lost on me that I found myself in project and managerial roles for 15 years – holding things together for others – before I became a counsellor.  So I absolutely understand the challenges of balancing a busy life and your own emotional wellbeing- I’ve felt the pain of chronic anxiety and emotional exhaustion.

 

Like many people, I’ve had times in my life when I needed extra support. Turning to a counsellor during those moments made a real difference and ultimately inspired me to become one myself. It showed me how transformative it can be to have someone truly listen—without judgement—and help you navigate life’s challenges.

I believe...

​​​…. that the most important thing is finding a counsellor that you click with and feel comfortable enough to talk to.  I believe that we can start to feel better when we find someone who understands us and you can find connection with.  ​I'm a professional counsellor but I'm a human first so I believe being my authentic self is also important.

 

…Counselling doesn’t always have to feel serious all of the time; I believe it can also feel empowering and exciting.  

…Counselling isn't about being 'fixed' because you are not broken.

Training and Experience

It might be helpful to know that I hold a diploma in Psychotherapeutic Counselling, with a focus on Person-Centred counselling, which forms the foundation of my work. In addition, I have completed further training in Trauma focused CBT (TfCBT), Dialectical Behaviour Therapy (DBT) tools and Transactional Analysis core concepts (TA101).

 

Over the years, I’ve deepened my skills through extra training in areas that are often important for my clients including:

  • Anxiety and panic disorders

  • Emotional regulation

  • Building self-confidence and self-esteem

  • Supporting individuals in distress, including those experiencing self-harm or suicidal thoughts

  • Navigating perfectionism

  • Coping with overwhelm, burnout, and imposter syndrome

In addition to my private practice, I’ve worked in a variety of settings. I’ve provided support for a charity that helps individuals feeling like they have no way forward, worked in a senior school offering counselling to students, staff, and parents (often with a focus on building self-esteem and worth), and served at a low-cost agency to support the wider community.

 

I’m a registered member of the British Association of Counsellors and Psychotherapists (BACP), which means I adhere to a strict ethical framework that guides my practice.  I am also an accredited registrant of NCPS.  I also hold an Enhanced DBS.

You can find me on the BACP register here: https://www.bacp.co.uk/therapists/409676/amy-griffin/rayleigh-ss6

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You can find me on Counselling Directory here: https://www.counselling-directory.org.uk/counsellors/amy-griffin

BACP member
NCPS accredited member
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