The limitations of TikTok therapy and AI generated content. Self-help is not always enough.

Remember when  quiet quitting  went viral ia few years ago? It was painted as laziness, but really it was about boundaries, choosing not to sacrifice personal wellbeing for work. Now, in 2025, that idea has evolved into what I'm seeing as  Quiet Quitting 2.0  - also called  calm careers . This isn’t about slacking off... It’s about working in a way that’s sustainable, meaningful, and mentally healthy. What is Quiet Quitting 2.0? Quiet Quitting 2.0 builds on the original idea, moving from...

“Ugh, it’s Sunday already.” You’ve had a relatively chill weekend, maybe even a lovely one but as the sun starts to dip on Sunday evening, you feel it creeping in. That nagging tightness in your chest. The racing thoughts. The  why-am-I-suddenly-so-cranky  energy. If that sounds familiar, you might be experiencing what’s commonly known as the  Sunday Scaries  - a form of anticipatory anxiety about the upcoming work week…. And let me tell you: you are so not alone. As a therapist who works...