
Resources
This is your space to discover practical tools and guidance designed to support your personal growth and wellbeing. To start, I’m excited to offer you my free e-book, 'Setting Boundaries Without Guilt', a 16 page guide to help you create healthy, guilt-free boundaries in your life. As I continue to grow this page, you'll find a range of resources—both free and paid—covering topics that support you to live authentically and with confidence.
Be sure to check back often and explore what speaks to you.
Get your free E-book
Are you always the one people rely on, even when you're barely holding it together? Perhaps you are unsure of how to find the space for you and the thought of telling people no is terrifying.
Maybe you grew up being the fixer — the one who smoothed over chaos, met everyone's needs, and kept it all together. But now? You're overwhelmed, drained, and wondering: Who’s taking care of me?
I see you. And I created something just for you.
'Setting Boundaries Without Guilt' is your 16-page guide to breaking free from patterns of putting everyone else first - and yourself last. It's a guide to help you consider what boundaries you can put in place and learn to confidently say YES to yourself.