Work with me
1-1 counselling
A confidential space where you can explore what's really going on - at your pace, in your way.
Together, we might explore:
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Anxiety, overthinking, and self-doubt
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Burnout, stress and emotional overwhelm
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Confidence, self-esteem and people-pleasing
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Relationship and family struggles
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Childhood wounds and identity
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The “I don’t even know what’s wrong” feeling (that’s valid too)
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I use a blend of person-centred therapy, trauma-informed approaches, and tools from Transactional Analysis, CBT, DBT and compassion-focused therapy - always guided by you and what feels safe and helpful.
Does this sound like you?
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You overthink everything, even texts you sent three days ago
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You feel responsible for everyone else’s feelings
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You look like you’re coping, but inside you’re overwhelmed
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You crave rest, peace and just one day where your brain isn’t on overdrive
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You’ve lost sight of who you are, underneath all the roles you play
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You’re tired of pretending you’re “fine”
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It's easy for you to put others first but when it comes to prioritising yourself, you feel guilty
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You struggle with chronic anxiety, always anticipating the next crisis and you might experience panic attacks
Imagine if you could...
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Wake up without that heavy anxious feeling in your chest
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Set boundaries without the crushing guilt
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Trust your instincts and stop second-guessing yourself
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Feel more grounded, confident and connected
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Break free from cycles of overthinking, catastrophizing, and constant worry
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Understand your emotions instead of being ruled by them
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Be kinder to yourself – Stop the cycle of self-criticism and finally feel good enough.
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Reconnect with who you are – Beyond caregiving and responsibility, rediscover your desires, interests, and values
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Finally breathe — and feel like you again
Still not sure?
That’s OK. Therapy is a big step and you might still be figuring out if this is the right time or the right fit.
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If something in you is whispering maybe, then let’s talk. I’m not here to sell you therapy, I’m here to offer a space where you don’t have to do it all alone anymore.
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I am always open to questions without any obligation to commit - an initial consultation is a good place to start and if, for whatever reason, we think we might not be a right fit, I'm open to helping you find someone who could be.
