top of page

Does this sound like you?

​​

  • It's easy for you to put others first but when it comes to prioritising yourself, you feel guilty

  • You feel stuck in ‘rescue’ mode, believing you need to fix everyone else's problems

  • You struggle with chronic anxiety, always anticipating the next crisis and you might experience panic attacks

  • You are overwhelmed from carrying the emotional and practical weight of others around you

  • Emotionally exhausted from balancing various roles both at home and work

  • You feel unable to say ‘no’ and feel guilty for prioritising yourself which has fuelled a pattern of people-pleasing

  • You often put everything into work in an attempt to prove your sense of worth and achievements

  • You feel you strive on your ability to be highly organised and have things under control but you are finding it hard to keep it together

 

You’re in the right place – it’s no surprise that you feeling the weight of the world on your shoulders when you probably grew up with a huge sense of responsibility and years of feeling responsible for everyone around you.

Imagine if you could have the space to...

  • Understand how to manage the chronic anxiety and overwhelm; break free from cycles of over-thinking, catastrophizing and constant worry.

  • Take a closer look at how you can protect your energy and time by saying ‘no’ without guilt.  Consider what could be helpful to prioritise yourself whilst navigating relationships with confidence.

  • Re-frame your self-perception - Shift the focus from what you do for others to your inherent worth and strengths. Redefining success and value in a way that nurtures, rather than drains, you.

  • Release the thoughts and emotions you’ve kept inside for years—the frustration, guilt, and sadness. Together, we’ll process these feelings and lighten the load you’ve been carrying.

  • Explore your identity - Who are you when you’re not taking care of everyone else? Reconnect with your desires, interests, and values.

  • Reflect on what is holding you back such as your people-pleasing and/or perfectionistic behaviours and find a sense of freedom​.

Counselling could be that space for you to work through all of this - I provide a judgement-free zone.

Many of my clients are deeply empathetic, and driven to care for others, yet struggle with chronic anxiety, overwhelm, and feeling invisible. I talk and write a lot about those that grew up feeling secondary, those that feel they need to fulfil a role of the ‘rescuer’, ‘fixer’ or the ‘responsible’ one because I’m passionate about people finding their worth outside of the roles they feel stuck in supporting everyone else.

However, it might be that none of this resonates with you and that’s ok, I’m open to working with anyone who feels my face or counselling style is what they are looking for.  Counselling is your space - I’m open to exploring your challenges together.

1-2-1 counselling sessions

1

Initial consultation

30 minutes

£25

Our first session is not quite like future sessions in that we'd spend time agreeing how we can work together, cover any questions you have and talk about what brought you to counselling and what you want to get out of it.

It's ultimately an opportunity to get to know each other and make sure you have all the information you need to make a decision as to whether working together is for you.  I understand the importance of finding the right counsellor for you.     

2

In-person session

50 minutes

£55

 

Counselling session based in Rayleigh, Essex SS6.

I promote autonomy and flexibility I have an online booking system so each week you are able to pick a time and day that works for you either weekly or fortnightly.

3

Virtual session

50 minutes

£55

 

Working online means you are able to benefit from convenience and being in the comfort of your own home whilst receiving the warmth and connection that face-to-face sessions offer.  

 

I generally work on GoogleMeet and when you book an appointment, I send a calendar invitation and link to the session. I also offer appointments for telephone counselling.

Ready to begin?

bottom of page