How I can support you
Therapy for anxiety, confidence, overwhelm and everything in between.
​
If you’ve landed here, you’re probably the one who holds it all together - until you don’t. You’ve tried coping on your own, you’ve read the books, listened to the podcasts, maybe even tried therapy before… but something still feels stuck.
You want real change - calm, clarity, connection and you’re ready to feel like yourself again.
​
I offer therapy that’s real, relational and focused on you. No pressure, no ticking boxes, just a space to feel heard, understood and gently supported to grow - in the way that actually works for your life.
What I offer
1:1 therapy for adults
A confidential space where you can explore what's really going on - at your pace, in your way.
Together, we might explore:
​
Anxiety, overthinking, and self-doubt
Burnout, stress and emotional overwhelm
Confidence, self-esteem and people-pleasing
Relationship and family struggles
Childhood wounds and identity
The “I don’t even know what’s wrong” feeling (that’s valid too)
​
I use a blend of person-centred therapy, trauma-informed approaches, and tools from Transactional Analysis, CBT, DBT and compassion-focused therapy — always guided by you and what feels safe and helpful.
Session info and pricing
1
Initial phone consultation
around 15 minutes
​
Free​
​
An opportunity to ask any questions you might have about starting counselling and make sure you have all the information you need to make a decision as to whether working together is for you.
I understand the importance of finding the right counsellor for you. I can tell you more about how I work and we can briefly chat about what you are aiming to bring to sessions.
​
​
​
2
In-person session
50 minutes
​
£60
Counselling session based in Rayleigh, Essex SS6.
​
I promote autonomy and flexibility I have an online booking system so each week you are able to pick a time and day that works for you either weekly or fortnightly.
3
Virtual session
50 minutes
​
£60
Working online means you are able to benefit from convenience and being in the comfort of your own home whilst receiving the warmth and connection that face-to-face sessions offer.
I generally work on GoogleMeet. I also offer appointments for telephone counselling.
Does this sound like you?
​​
-
You overthink everything, even texts you sent three days ago
-
You feel responsible for everyone else’s feelings
-
You look like you’re coping, but inside you’re overwhelmed
-
You crave rest, peace and just one day where your brain isn’t on overdrive
-
You’ve lost sight of who you are, underneath all the roles you play
-
You’re tired of pretending you’re “fine”
-
It's easy for you to put others first but when it comes to prioritising yourself, you feel guilty
-
You struggle with chronic anxiety, always anticipating the next crisis and you might experience panic attacks
Imagine if you could...
-
Wake up without that heavy anxious feeling in your chest
-
Set boundaries without the crushing guilt
-
Trust your instincts and stop second-guessing yourself
-
Feel more grounded, confident and connected
-
Break free from cycles of overthinking, catastrophizing, and constant worry
-
Understand your emotions instead of being ruled by them
-
Be kinder to yourself – Stop the cycle of self-criticism and finally feel good enough.
-
Reconnect with who you are – Beyond caregiving and responsibility, rediscover your desires, interests, and values.
-
Finally breathe — and feel like you again
​
This is what therapy can help you move toward. Not overnight or perfectly, but steadily, with support.
​
It might be that none of this resonates with you and that’s ok, I’m open to working with anyone who feels my face or counselling style is what they are looking for. Therapy is your space - I’m open to exploring your challenges together.
