You're done pretending you are fine.
You might be the capable one, the reliable one, the one who keeps it all afloat. On the outside, it looks like you’ve got life sorted. On the inside? You’re overwhelmed, anxious, stuck in your own head, and quietly wondering...
“Is it always going to feel like this?”
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I won’t hit you with clichés or a clipboard. You don’t need fixing. You need space…. To feel. To breathe. To just be, without judgement or pressure.
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I’m Amy - a therapist who works with humans like you who are ready to stop pretending and start healing. I offer real, down-to-earth therapy that helps you understand what’s really going on underneath the anxiety, the low-confidence and the constant overthinking.
Together, we’ll untangle the noise, turn the compassion up, and help you come home to yourself - gently, honestly, and at your own pace.
Welcome - I'm Amy
Counselling with me is down-to-earth, warm, and conversational. I believe in being real - no clinical coldness or sitting in awkward silence. We might laugh, we might swear, and we’ll definitely get honest about what’s going on.
I bring a person-centred approach with a creative, compassionate edge integrating tools from other outcome-based approaches…
Curious about my story and how I work?
Therapy services
Therapy for anxiety, confidence, relationships and emotional overwhelm.
In-person therapy in Rayleigh, Essex (SS6)
Online therapy across the UK via GoogleMeet
Telephone session if you prefer to skip the screen.
Wherever you are - emotionally or literally - I've got you. Flexible bookings and no-pressure approach.
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